How-To Add More Fruit & Fiber to Your Child’s Diet

Try Fruit Smoothies!

These recipes are very delicious and easy to make. And the kids enjoy coming up with creative combinations in color and taste. Experiment with your family’s favorite flavors and let me know what you come up with!

Tropical Smoothie

1 handful strawberries
1 cup milk
1 or 2 slices of pineapple
around 10 ice cubes
a small slice of watermelon, deseeded
1/4 cup of sugar

Add each ingredient into the blender. Blend for about 3 minutes until smooth.

Fruity Smoothie

2 cups strawberries
1 cup blackberries
1/2 cup raspberries
1 cup yogurt
12-20 ice cubes
1/2 cup sugar
1/2 cup milk

Blend in blender until thick.

Berry Smoothie

1 banana
1 handful of raspberries
1 handful of blueberries
1 cup milk
1 cup yogurt

Add the banana, raspberries, blueberries, milk and yogurt to the blender.

Chocolate Banana Smoothie

2 bananas
7 large strawberries
1 cup fat free vanilla yogurt
1 cup milk
1-1/2 cups chocolate syrup

Blend until smooth.

Strawberry Peach Smoothie

1 1/2 cups fat free vanilla yogurt
1 cup fat free vanilla ice cream
1 cup milk
4 large strawberries
1/2 cup canned peaches

Blend until smooth.

Strawberry Smoothie

1 cup milk
1 cup vanilla yogurt
4 large strawberries (or 1 cup frozen strawberries)
1 small banana cut up

Blend until smooth.

Cinnamon Apple Smoothie

1 cup milk
1 cup vanilla yogurt
1 small apple
1/2 teaspoon ground cinnamon
handful of ice cubes

Wash and peel apple. Cut up into cubes and take out the seeds. Blend until smooth.

Peaches and Cream Smoothie

1 cup evaporated milk
1 tablespoon sugar
1 cup vanilla yogurt
2 fresh peaches, washed and sliced, deseeded

Blend until smooth.

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Looking for More Smoothie Recipes?

Getting your 5 A Day is fun and easy with Amazing Smoothies, Fruits and vegetables were never so simple and delicious. Many of the recipes found in Amazing Smoothies contain MORE than five servings of vitamin packed fruits and vegetables.

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